Premature Ejaculation Therapy Options

Premature Ejaculation Therapy.

Traditionally, most sex therapy was performed in an office by a certified practitioner, just like psychotherapy.

Today, most people prefer to use the at-home techniques to treat their premature ejaculation problems instead of seeing a therapist. Is this a good or a bad thing? We’ll take a look at the where premature ejaculation therapy is today.

Chemical Therapy

In today’s world, people turn to pharmaceuticals for help with many of their problems that don’t necessarily require such drastic or expensive measures. Premature ejaculation is one of those problems. The problem with pharmaceuticals in many cases is that they offer chemical help for a problem, but don’t do much to actually fix it; no different from most of the illegal drugs out there. That’s why it’s no surprise that prescription medication has replaced illegal drugs as the preferred way for many desperate Americans to escape their troubles.

Physical Therapy

Drugs should be the last resort in the case of premature ejaculation, not the first. There are psychological, physical, and herbal therapies that can help you overcome premature ejaculation problems once and for all at home, rather than attempting to treat it with an expensive drug. You can seek out a licensed sex therapist to deal with premature ejaculation if you want, but most of the therapies that were only exclusively recommended by sex therapists are now freely available for anyone to try at home.

One example is the Masters and Johnson method. This method was developed by legendary sex researchers Masters and Johnson, and is the world’s best known premature ejaculation therapy. Although other methods of premature ejaculation therapy, like the squeeze technique and the start-stop method have also become well- known; Masters and Johnson is easily the most tried-and-true anti-premature ejaculation method. Many of today’s therapists recommend that if you want to try an herbal or topical remedy for premature ejaculation, that you try one in conjunction with a physical premature ejaculation therapy such as Masters and Johnson for maximum effectiveness.

Psychological Therapy

If herbal pills and creams and physical therapy don’t work for you, you may be dealing with a mental issue that’s blocking you from the enjoyment of sex, and it’s highly recommended that you speak to a psychological therapist prior to considering pharmaceutical solutions. There are sex therapists all over the United States that are willing to help you with your problem; there’s even a national association for sex therapists (American Association of Sex Educators, Counselors and Therapists, or AASECT). If a few sessions with a sexual therapist can’t help you with your premature ejaculation problems, then it may finally be time to consider a pharmaceutical solution.

Premature Ejaculation Pills – Can a Pill Cure My Problem?

Some men don’t have the time to treat their premature climax issues with tedious exercises or clumsy accessories (straps, rings, etc.). They need a solution, and they need it right away! For this reason, premature ejaculation pills are all the rage. But before you buy, you need to do your research and know the facts. After all, if it sounds too good to be true, it probably is!

Herbal Supplements

Manufacturers of herbal supplements have produced hundreds of different premature ejaculation pills over the years. Each one promises to give you the ability to last longer in bed through a special mix of vitamins, herbs, and other nutrients. However, these claims are usually lofty at best. You could end up wasting hundreds of dollars on ineffective treatments if you don’t know how to spot the bad pills from the good ones.

There are certain ingredients you want to look for in whatever PE pill you decide to buy which will help indicate whether or not it will be effective. Blood flow enhancers, such as L-arginine and Niacin, will increase your circulation and enhance your erectile capabilities. While this isn’t a direct link to prolonging intercourse, many men feel that stronger erections can help them go the distance between the sheets.

Another key ingredient to be on the lookout for is Lecithin. When ingested, it works with the natural processes in your body in order to release greater amounts of testosterone, the sex hormone. Different studies have shown that the higher your testosterone levels, the longer you are capable of lasting while making love. Therefore, any pill which does not contain Lecithin might not be worth the money.


Although extreme, taking antidepressants is a somewhat more effective means to control your premature climax. These are popular because, unlike most herbal remedies, there are dozens and dozens of clinical studies documenting the effectiveness of antidepressants against premature ejaculation.

This efficacy comes at a price, though. And not just for your wallet, but the rest of your physical (and possibly mental) health. Sure, antidepressants have been shown to increase the amount of time it takes for a man to reach orgasm, but they also come with a host of unpleasant side effects as well. Some of these include, but are certainly not limited to: hand tremors, increased or worsening depression, lack of sexual desire, or the inability to achieve an erection in the first place.

In order to treat you lack of sexual stamina with antidepressants, you will need to go to a doctor and obtain a prescription for them. But unless you already have depression, or your PE problems are so severe that they are having a negative impact on your everyday life, this might not be the best method for lasting longer with your lover.

How to stop premature ejaculation book review

Premature ejaculation is a big problem, not just for men, but for the women in their lives who are not being satisfied. There are a lot of products out there with big claims. What follows is my review of and what they have to offer.

For starters, this isn’t a small little pamphlet. We’re talking about a 160 page guide, so this isn’t light reading. So right off the bat, this is something you’re going to have to put some time into. It’s not a dangerous drug induced push button solution. If that’s what you’re looking for, then look elsewhere because this isn’t it.

Just so you know, these techniques also don’t involve using any kind of creams or lotions or anything that numbs the sensations of your genitals. Those things don’t make sex enjoyable. They only make it last longer. Where is the enjoyment in that?

Now, obviously I can’t give away the secrets in the book. I’d be sued if I did, but here is what I can tell you. The methods for curing, yes, curing premature ejaculation are a combination of mental and physical exercises. In other words, this is stuff that you’re going to have to practice…daily. It’s not an instant fix, but sufferers have reported significant results of lasting 3 to 10 times longer in bed within just a week. That’s not too bad. It certainly beats suffering with this problem for years and years.

The best part is, this product comes with a rock solid (no pun intended) 100% money back guarantee if you’re not completely satisfied with the results. Add to that the fact that they are selling this at a very reasonable price and you really have nothing to lose. I strongly recommend this product.

At the very least, please check out their site and see what they have to offer.

Here is the link to the page.

Techniques To Prevent Premature Ejaculation

So maybe you’ve found a good numbing cream or a stamina-enhancing pill to help you last longer between the sheets. But will they be enough? Are there any other techniques or strategies you can use in order to help ward off an early climax? If you keep reading, you’ll discover ways to help your body – and your mind – last longer while making love.

Distraction Techniques

For once, letting your mind wander can work in your favor! Although it can be difficult to divert your thoughts from the task at hand when making love to an attractive partner, distracting yourself mentally can help you go the distance in bed. Some men prefer to keep their minds busy with boring daily activities, such as work, sports, or other non-sexual tasks. For others, simple math problems can alleviate their sexual tension – for example, try counting backwards from 100, but in multiples of seven. Focusing hard on which number comes next in the sequence might just be enough to take your mind off of your impending climax.

Displacement Techniques

If you can’t manage to successfully distract yourself, or if distraction alone isn’t enough to delay your orgasm, try paying more attention to your partner (especially during foreplay). Tease them, tantalize them, and manipulate their erogenous zones for an extended amount of time; try to double or even triple the amount of time you usually spend getting your partner hot and bothered. Make sure they are as physically and sexually stimulated as possible before you move on to intercourse. For some partners, intense foreplay is more than enough to bring them to climax – taking the pressure off of you completely.

Change Positions

Believe it or not, there are certain sexual positions which can either enhance your endurance or make it much, much harder to last as long as you’d like to. It all depends on which muscles you have to flex while engaging in sexual intercourse.

The more relaxed your pelvic area is while making love, the less likely you will be to succumb to premature ejaculation. Therefore, any position where you are lying on your back will greatly assist your efforts to delay climax and last long enough to please your lover. Don’t be afraid to let your partner climb on top and take charge; it will be easier for them to move around in ways which will speed their own climax, thereby alleviating the stress and pressure for you to perform.

Some positions to try include “Cowgirl”, where your partner mounts themselves on top of you, or the Lateral Coital Position. The LCP is similar to a standard ‘partner-on-top’ maneuver, but with one exception: your partner will mount you and then slide over to one side of your body (whichever side you’d prefer). This gives you the best opportunity to relax and focus on your bedroom endurance while still providing easy access for your partner. Also, if you suddenly need to stop for whatever reason and bring your excitement back down to a manageable level, the LCP easily facilitates this as well.

Hopefully using some or all of these techniques will help you last longer between the sheets and give your partner levels of pleasure they have never experienced before. For additional help, you can also look at our product reviews section, or just keep browsing the informational articles on this site.


Ejaculation Delay Sprays – How Do They Work and Are They a Good Cure For Premature Ejaculation?

A delay spray is basically a small non-aerosol canister that is activated by pumping the button on top (pump action). It contains only a small amount of liquid inside that becomes a very fine mist or spray when it is released. The liquid itself is mostly lidocaine which is a low grade medical anesthetic. Some people call this spray a lubricant but that is not really true – it is simply an anesthetic.



Is There Only Sprays?

No, in fact most guys don’t use delay spray but prefer a delay condom instead. This is a condom that contains anesthetic gel in the tip. Not lidocaine this time but benzocaine. To tell the truth, they are really quite similar. Then you just roll the condom on. The advantage of this method is that your partner does not know you are using anesthetics. The disadvantage is that the effect is much less than with the more flexible spray.

The Problem With Sprays

Sprays are great and will work for you tonight if you must last longer. But they are only a short term fix. They don’t do anything to fix the real problem which is actually in your head.

Yes that’s right, the real cause of PE is because you have some anxiety in the bedroom – this is known as “performance anxiety”. If you are not 100% confident in the bedroom about performing, giving your partner a good time and not worrying about how much time you will have before you ejaculate – if you cannot eliminate these problems then you will experience PE.

Short term methods like delay sprays are great but ultimately I highly suggest that you check out more robust long term cures that will fix your problem for good.

Fed up of always being too quick in the bedroom department? Stop wasting your time looking for mostly useless tips here and there around the internet. Get all the information you need to cure yourself forever and become a marathon man in the bedroom here:Ejaculation Supremacy.

Drugs For Premature Ejaculation – What Kind and Do They Help You Last Longer?

Like any other “problem”, it would be great to have a vast array of drugs for premature ejaculation and just choose the right pill and the right dosage to get you to last as long as you want be it ten minutes, twenty minutes or however long you desire. Is there such a pill? Find out in this article.

Herbal Pills

Whether herbal pills qualify as “drugs” is a point of some debate but the fact is that these are marketed as a way to pop a pill and then last longer. So what is the deal?

If you look at the ingredients of these drugs then you will see that they are mostly herbs such as ginseng and yohimbe. The manufacturers claim that not only will they help you to last longer but they will also allow you to have a “rock hard” erection and a greater sex drive.

All these different positive benefits at once? It sounds a little too good to be true, doesn’t it? Well you would be right to be skeptical. These pills do not do anything to delay you and they are a complete con. By all means, waste your money and try them out for yourself if you don’t believe me.

Stop Premature Ejaculation

Antidepressant Drugs

These drugs were never originally intended to be used to help men last longer in the bedroom. But purely by luck, some men found that they were helpful and could last a few extra minutes with them.

This is because the true underlying cause of premature ejaculation is “performance anxiety”. This means a man who is in the bedroom and becomes worried about how long he will last or if he is good enough in bed or if everything will be OK or if he will have a good orgasm etc. Basically, the more the guy worries about his ejaculation, the more likely it will be that it happens very quickly.

Antidepressant drugs take away this anxiety and allow you to go for much longer but they also affect you outside of the bedroom. They can turn you into a “zombie” type of character. This is why doctors are trying to create “short action” antidepressants that work within minutes and last only for half an hour but they are still years away from this.

Why turn to drugs to kill your performance anxiety when you can use natural sexual training methods to do the same? Forget the pills and their nasty side effects and learn the natural way to become a marathon man casanova in bed start tonight, here: Ejaculation Supremacy.

Article Source:

Premature Ejaculation Therapy – Could This Be the Ultimate Natural Method For Lasting Longer?

If you’re thinking about premature ejaculation therapy then I congratulate you. Sounds like you’ve had enough of the short term measures and want to know how to cure your problem in the long term. In this article, I’ll tell you why this kind of therapy works and how you can access it for yourself.

How Does Therapy Work?

Ultimately, the cause of all premature ejaculation is “performance anxiety”. This means that when a guy enters the bedroom he becomes nervous.

Usually this is because he is worried about how long he is going to last. After all, orgasm feels great but it only lasts a few seconds. Getting there is just as much fun but we all want to make it as long as possible.

The problem is that even just thinking about it will give you “performance anxiety”. Just thinking about it will actually make it happen.

Premature Ejaculation Therapy

Therapy works by retraining you so that you don’t think about it anymore. When you concentrate simply on the sex and your partner and enjoying the act to the maximum without any distractions of worry, your time till ejaculation will naturally increase.

Sex Surrogate

This is the best method of therapy you can get. This is where a woman who is a sex therapist has sex with you and teaches you how to naturally increase your time till ejaculation.

Unfortunately this is very taboo in medical circles and extremely difficult to obtain. You might be able to get it in The Netherlands and in Israel this service is legal. But everywhere else it is mostly illegal.

Self Therapy

The other method available to everyone but still effective is self therapy. There are a number of natural techniques that you can use yourself to naturally extend yourself.

I make a distinction here between short term methods like different positions and the “squeeze technique” for example. These are useful methods but they are only short term.

However, there are self therapy techniques that work in the long term by getting rid of your performance anxiety and are very successful for most guys.

Fed up of always being a quick shooter under the sheets? You have a chance to do something about it, to get the premature ejaculation therapy that you need. Find out how to make yourself a marathon man in bed here: Ejaculation Supremacy.

Article Source:

How to change your mindset and improve your sexual stamina

One of the main reasons men suffer from premature ejaculation—which simply means reaching orgasm before they ideally want to when they have sex—is because they have a negative mindset. And it’s not surprising when you think about it. Our minds rule our bodies. If we are sad, we cry. If we are happy, we smile and walk confidently. And, yes, if we have the wrong mindset, we guys can climax too early during sex. Here’s how it works.

Let’s take an imaginary guy called James, who reaches orgasm too soon. He knows this and is very, very conscious of the fact that he wishes he could last longer and satisfy himself and his partners more. He’s been sexually active for a few years, it doesn’t really matter how long – the point is, he’s not happy with his performance. Fast forward to a sexual encounter. Even before foreplay has begun – as soon as the opportunity or chance to have sex has arisen – in the back of his mind is the nagging thought, “This time I’d like to last longer than I have in the past, but will I ejaculate too soon?”. Already, either consciously or subconsciously, his performance is tainted with negative emotion. It’s providing extra pressure he really doesn’t need. Before sex he was thinking about foreplay, during foreplay he’s thinking about how he’s going to satisfy the female, and all the while at the back of his mind overshadowing his thoughts is that question, “Am I going to ejaculate too soon?”.  This technique focuses on bringing you into the present and avoiding the negative emotion that’s brought on by thinking about what has happened in the past, or whatmight happen the next time you have sex.

Totally aside from sex, you can witness how we operate on auto-pilot. Everyday, we’re taking ourselves out of the present and into the future when we really don’t need to. Walking down the street you’re thinking of work, at work you’re thinking about sex, during sex…well, we know what you’re thinking about during sex. The point is, to fully relax and focus and enjoy sex for long periods, you need to be in the present. Inadvertently thinking about what might happen – ejaculating too soon – takes your focus off what is actually happening: you’re moving up the stimulation scale. This in turn hampers your ability to identify how close you are to an orgasm, making its prevention impossible.

This technique has one simple goal: to increase your self-awareness and bring you back into the present during sex. It’s used during the plateau stage of sex, the hard part, where keeping control of yourself is the most important and difficult. What you need to do is, every now and then, ask yourself a couple of simple questions in your head. “Do I feel tense or relaxed?” and “How close am I to reaching orgasm?”. It’s really important you say the questions in your head and not just “think” them. Actually say each word. The first question uses a simple psychological principle to relax you and bring you into the situation at hand. If, after asking yourself if you feel tense, you notice your shoulders are tight, or that you’re tensing your stomach when it’s not necessary, you don’t need to think of what to do next. Your shoulders automatically drop and your tense mid-section relaxes. Asking yourself the second question, “How close am I to reaching orgasm?” is something you should be doing throughout sex – identifying where you are on the stimulation scale. This brings you into the present and focuses you, but actually saying the question in your head once in a while is doubly effective!

Edward White is an expert on teaching men how to last longer in bed, delay and control orgasms and totally overcome premature ejaculation and has written a book that guarantees you instant results in as little as a few hours from now. Check it out now at

Find Out How to Last Longer in Bed And Get Results

Are you finishing in the bedroom before your partner? Are you tired of seeing the disappointed look on your lover’s face after sex? If this sounds anything like you, you may want to learn how to last longer in bed. Learning to last longer in the bedroom will give your relationship the boost that it needs. You will be able to revive your relationship as if you never have before and get satisfaction from it as well as satisfying your partner to the highest level possible.

There are so many places that you can learn how to last longer in bed. All men need to learn it and learn it the right way the first time. Sure, you can take supplements and things that will help you last longer, but you still have to work really hard at lasting longer or else you will just fall back into the same old pattern you were in to begin with. Keep reading for ways to learn more about lasting longer in bed.
You can search online for ideas and ways that you can learn how to last longer in bed. There are so many sites and articles that will give you tips and ideas that you can use in the bedroom and last longer and longer each and every time you practice them. However, you may want to let your partner in on the fact that you are practicing on lasting longer in the bed as well. Therefore, in the event you need some feedback, he or she will be able to give that to you.

Go to the library and find books that will tell you how to last longer in bed. You will find so many books that will give you ideas and guidelines to follow for lasting longer that you will wonder why you did not do that sooner. You will have a hard time choosing and narrowing down which book to take home with you. Just be sure to get a nice variety as some of them may vary and then you can put together your technique and compare the differences. Using speed reading or skimming techniques to review the main points in the books, and then trying to see what works best for you is probably the most efficient way to go about your research.

Learning how to last longer in bed is not hard to do. You will have your partner smiling again after sex very soon, and as satisfied, as can be.

How to Delay Ejaculation & Last Longer – This is How to Prolong Your Orgasm During Sex!

Do you want to Delay Ejaculation & Last Longer in bed? Does premature ejaculation cause you embarrassment? Are you sick and tired of causing dissatisfaction to your sexual partner? If you answered yes to these questions, then you are at the right place. In this article you are going to find out how to stop premature ejaculation once and for all, without falling prey to so-called “miracle cures”.

Just take a look at a few key strategies that will help you get rid of this problem:

  • Slow Down When you feel that you are about to reach the point of no return, you just need to slow down or even stop for a few seconds. Don’t allow the sensations of intercourse to rule over your head.
  • Control your thoughts The thoughts that run though your mind determine how long you last in bed. You must try to control your arousal. Many men use various distraction techniques to reduce their arousal and increase their sexual endurance. Try to think about something else. Many men even solve mathematical equations in their head, in order to reduce arousal and last longer in bed.
  • Use a few “quick fixes”, if you must There are many pills, sprays and desensitizing creams that can help you delay ejaculation. You can also try using thicker condoms that will reduce sensation and help you last longer.Of course, they only work as a temporary solution and don’t cure the underlying causes of this condition. Another quick fix that many guys swear by is to masturbate a few hours before having sex. This will help release all the sexual tension in you and delay your orgasm significantly.
  • Reduce stress and performance anxiety Your emotions play a very important role. Stress can really affect your performance in the bedroom. The more worried you are about reaching an orgasm too soon; the more likely it is to suffer from premature ejaculation. Try to use relaxation techniques that will help you reduce performance anxiety.
The problem of ejaculating too soon is more serious than you may think. There is nothing worse than a man who is unable to satisfy his female partner sexually. Many love affairs end because of this problem and don’t expect your girlfriend to actually admit that this is the reason why she’s breaking up with you. If you want to be the best lover she ever had and give her the ultimate sexual pleasure, then you must have enough staying power in bed.
Do you want to STOP PREMATURE EJACULATION? Just Click Here